In today’s fast-paced and technology-driven world, it is easy to get caught up in the hustle and bustle of daily life With the constant pressure to excel in academics, careers, and personal relationships, individuals often find themselves neglecting their social and emotional well-being This is where social-emotional learning (SEL) comes into play socialemotionallearning.
SEL is defined as the process through which individuals acquire and apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships